turbo fire and high protein diet

ash_37
ash_37 Posts: 35
in Food and Nutrition
Hey guys
from what ive read if I am gonna workout to rturbo fire then I should be eating high protein diet for best results. My question is how much protein should I be eating. If anybody can help, I would really appreciate it.

Replies

  • toddis
    toddis Posts: 941 Member
    0.7g-1.2g per pound of lean body mass is a good general guideline.

Categories