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So can anyone advise me. I should be eating 1200 plus my exercise calories. Which is around 500. 1700 cals....?.. how do I increase it to that? I have reduced eating potatoes and rice n dont touch pasta. So what I else can I eat?

I have jillian michaels davina and rosrmary conlrys dvds, but my best dvd by far is turbo fire. I love the workouts, the music and chalene is fantastic.

I agree turbo 55 is by far the best workout. I fell in love with it too first time I did it. Especially the push it n hove it moves!! Music is really fun n keeps n u moving. Whats your diet like? How many calories do you eat a day?

I know how you feel. I love turbo fire and I sweat like crazy, but im not losing any weight. Its really frustrating. I dunno what im doing wrong. I eat cright n drink plenty of water n now I have also strted upping my protein.

What is the key to losing with turbo? Can anyone share their nutrition tips. I am eating around 1400 calories. Who is losing weight weekly and what r you eating?

take pics evry month and see the difference. keep photos of yourself on the fridge and bedroom, and write little notes such as I will do this or i am strong..etc.. it helps me so i hope it helps you. think of the reason why you want to lose weight and imagine yourself reaching your goal.

what do you mean by clean eating? i am also in same situation. i only list 1ib. im 5.4 168ibs and i eat around 1200-1300 cal a day. netines i go over but rarely.

Feel free to add me. Im aiming to lose 30ibs.

Feel free to add me.

r u losing weight with jm kickboxing?

I started turbo fire last week too. I omly lost 1ib. I hope to c better results next week too. Keep me informed of your results. Would love for us to stay in contact.

Wow superb!! I did it for 30 days and only lost 8ibs. I was really hoping for more cuz im 160ibs. But well done.

wow 30ibs is a big achievement. great job. just keep at it and ull get to where u wqnt to be. im struggling to even lose a few pounds.

Determined how on earth do you lose 10ibs a month? I barely lose 1ib a week and I workout a lot? Please tell what you eat and u ow you do it?

i feel exactly the same way. i used to run on treadmill n cross trainer at the gym. with that i lost weight. then after i had my daughter been using dvds. i'm now trying turbo fire at home. im on day 5 anda little apprehensive. will i lose weight or will i just lose inches. to me both r important. im desperate to c numbers…

Hi I live in uk too. Im working out to turbo fire and love it. Im trying to lose 2 stones. Please add me.

Isnt greek yogurt really fattening? Im looking for ways to also increase my protein intake but im not quite sure about the yoghurt.although I love it, can I really eat a whole glass or 2?

I did turbo core n stretch 40. Core 20 zoomed pass but the stretch just seemed so long. But it did feel good. So did anybody find o u t how many calories one can burn. In mfp I just enter it as pilates for 60 min.

I am confused about the nutrition for this programme. I undersyand I have to eat a lot of protein but how much exactly? Does anyone have the stats for the nutrition guide? And also is it true that a person can only lose weight in this programme if they eat a lot of protein. What if I eat too much and dont lose anyweight if…

Wow you have managed to lose 66ibs. Congrats!!!! I am working out to turbo gire and have been a c vised high protein diet so I went shopping n bought peanut butter, beans for salad n curry and also I heard lo we fat cottage cheese is very good in protein.

Calorory burns are different from people to people. For the same workout some burn over 1000 some burn in 500s. Its so confusing

That is woncerful. So how much did u lose by the end of the course?

Hi turbo fans, I want to lose 28 ibs in 12 weeks by doing the turbo fire workouts. How much can a person lose on average a weekly/monthly?

Im starting tf tomorrow. But it says for best results I should eat a high protein diet. How much protein did u include in your diet? How many weeks did u do it for?

Im doing 30 day shred now but im hoping to strat turbo fire in 11 days. I need to lose 20 ibs. So def looking forward to that. Please add me.

I am in day 19 of 30ds and ive only lost 5ibs so far. But I've toned up and I can def see ive lost inches. I want to start turbofire next. I've still got 20 ibs to lose. good luck with your workout.

I can never have too many friends. I'm always looking for new friends and new ideas to motivate myself. At the moment i'm going through a can't be bothered phase. Please lets support one another.

wow that is truly amazing. Please give us some tips on what you do when you feel like u are tired and give up hope. The goal seems so far away for me. But i no i have to perservere. some days are just too hard. temptations are everywhere.

Im from leicester. Lost 8 ibs so far. But now with mfp hope to lose another 30ibs

Im from leicester. Looking for uk pals who are on a weightloss journey. Please add me.