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What's Your 'Why'?
Hey all, Hope you're having a good day. Every now and again we have to remind ourselves of why we pushing ourselves to change. Motivational speaker Eric Thomas speaks about your "why" often. Why is it that you do what you do? Your reason (or 'why') has to be bigger than any excuse that you might have. To quote ET directly…
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RANT
Hey All, Just need to get something of my chest and I reckon you'll be the most receptive audience! I'm 5"5' and was 95 kgs and 25%ish body fat (210lbs) at my heaviest. I looked like a bloated middle aged man. I went to the gym but diet was all wrong. I thought I was muscular, I was was just fat. I'm currently around 75kgs…
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Injuries & Diet Maintenance
Hi All, Interested in your thoughts and experiences. I have recently injured my knee and will probabaly need to take 2 weeks off from all training. My dilemma is this: I currently consume on average 2200 cals per day, burning appx 1000 through excercise making my net consumption 1200 cals. If I maintain current consumption…
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5 week Indication
Hi Guys, Really simple one. When you check out at the end of the day MFP gives you the "if every day was like this you'd reach xxx in 5 weeks". Has anyone met that? How accurate do we believe it be? Cheers, RN
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"The Gollum"
Hi Friends, I've never spoken about this before......to anyone. Since getting on this site, I am astounded at how supportive you all are. It's given me the confidence to share something with you. Former pro rugby player Brian Moore once wrote of "The Gollum" that exists in his head. Like the Tolkein character, he talks…
