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Small success story..
Never imagined i could lose weight...and with the help from my wonderful friends on MFP..So far I have lost 20 pounds total. Hope the photo uploads! Just wanted to thank yall for your support! http://i139.photobucket.com/albums/q282/sthrngl2007/8-1-111-1.jpg
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Herb Question..
My friends aunt told me I should take these herb pills that she had been taking...they are cascara sagrada. Has anyone heard of them or know ir its any good to take? She said it was a good healthy way of cleansing your body...just curious if anyone has heard or knows anything about them : ) Thanks!
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How many oz are in a cup of water?
So, I know this sounds silly...but ive been curious. I usually drink 20oz bottles of water and usually just count that as 1 cup on this website. Technically a cup is 8oz right?? So then does this mean i should be tracking down 5 cups of water when i drink 2 of those 20oz water bottles? Just curious...thanks in advance!
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Shin Splints?
I just starting experiencing horrible pain in my shins when i run, i believe its shin splints. Does anyone have any ideas on how to treat or make it better? Thanks : )
