How many oz are in a cup of water?

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sthrngl2007
sthrngl2007 Posts: 37 Member
in Health and Weight Loss
So, I know this sounds silly...but ive been curious. I usually drink 20oz bottles of water and usually just count that as 1 cup on this website. Technically a cup is 8oz right?? So then does this mean i should be tracking down 5 cups of water when i drink 2 of those 20oz water bottles?

Just curious...thanks in advance!

Replies

  • HealthiHannah
    HealthiHannah Posts: 182 Member
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    Yep :)
  • lloydrt
    lloydrt Posts: 1,121 Member
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    8
  • SimplyFreckled
    SimplyFreckled Posts: 444 Member
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    8oz = 2.5 cups in 20oz bottle yes 5 cups would be accurate
  • fridayjustleft04
    fridayjustleft04 Posts: 851 Member
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    Yes, 1 cup is 8 oz. I drink from a 32 oz cup and when I finish one, I log it as 4 cups.
  • mislove68
    mislove68 Posts: 240
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    1 cup = 8oz

    I drink out of a 24oz refillable bottle so it counts as 3 cups and I refill it 4 times ;)
  • annacataldo
    annacataldo Posts: 872 Member
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    8oz in a cup, and be sure to drink at least half ur body weight in ounces of water a day. (if u weigh 200, drink 100oz)
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
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    eight 8 oz. glases are just fine, unless you are exercising and sweating a lot. Then you may want to increase to the "half your weight in ounces"
  • sthrngl2007
    sthrngl2007 Posts: 37 Member
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    Thanks so much yall!! I feel so much better now..i thought i was never drinking enough water but now i know i am : ) Thanks Again!!

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