sthrngl2007 Member

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well girl...to be honest, I just watch what i eat now...I try to not eat over 1200 calories a day except i let myself eat some of my calories back when I workout. I try to drink as much water as possible and absolutely no soda. I only had a cheat day usually once a week..and sometimes its only one meal of that day thats…

http://i139.photobucket.com/albums/q282/sthrngl2007/8-1-111-1.jpg ok, how can we fix this one? lol

162.8

164.6

sorry im late posting but this week i weighed in at 163.4 : ) Lets hope we can keep this going !

lol..im back to 166.0 today

What are everyone's results who have finished?? Im interested to see how well everyone has done!

Thanks so much!!

166.8 after my birthday weekend :(

im 5'3 and i need to lose about 30 at least!

I am on Day 22 in a row...I love it! So far..I have lost about 5 pounds, not sure how many inches yet. I think it is an excellent workout, I have certainly noticed muscle definition and my strength building up..I would recommend anyone try it but make sure you are eating healthier and watching your portions...and drink…

weighed in at 166.0 this morning!

I am on day 20, have lost a total of 4.2 pounds so far since I began 30 DS, I would say this is a great workout!

I am pretty excited to hear this..im on day 7 of level 2 and it's really killing me...makes me not what to continue today but now im kinda looking forward to level 3. Thanks Yall! : )

CW: 167.4

CW: 167.4

I started the 30 day shred about 2 weeks ago, I really like it! I feel and see results! The really nice thing is that there are 3 different levels, usually your suppose to do 10 days per level...im on level 2 now. Besides each workout is only like 28 minutes long! It is an awesome workout and I would recommend it to…

I am at standstill of 169.4 : (

Im personally on day 4 of the 30DS, I can feel the difference. It is tough but its also meant to be..its only like 28 minutes long. I really enjoy it though!! : )

I would love to join...just need to know exactly what how this works...CW: 169.4

Level 1 Day 2 is complete. Is anyone doing more additional workout then just this 30 day shred? For some reason I feel like in order to get the MAX results..i need to push myself further than this workout. Don't get me wrong..this workout..is well.....A WORKOUT! lol. At the same time..i do this workout and am so happy that…

I really wanna start my 30 day shred over with you guys...i was only on day 4, however my question is...is this a continual 30 day thing? so meaning no rest days?

haha thanks yall!! I figured i would ask, she looks great..she said her doctor told her to take them. Now im not so sure i want to take them..lol.

Good Luck Darlin...it wont be easy but well worth it!! Keep your chin up and know that you can do anything you set your mind too!!! : )

Thanks so much yall!! I feel so much better now..i thought i was never drinking enough water but now i know i am : ) Thanks Again!!

Thanks so much for the advice yall!! : )

Yea I never had them when i went through boot camp but for some reason now i do. Plastic shoe inserts dont sound too comfy lol but thanks for the advice!!

I never really thought about how i was running, is there really a certain way to run? I never really had a problem before with the pain until recently...sometimes it gets so tight that i just physically can not run anymore, it even hurts to walk. Idk...but i dont want this to keep me down : / Thanks Yall!!<3