-
Numbers help from Low Carb folks please
Hi, I am currently on a 40/30/30 macro plan but want to lower my carbs a bit more I think. I read a lot of posts but am not really finding much on what percentage or what limits I should ideally be in for carbs. I am on a 1300 calorie goal plan and my currently at 130g carbs, 43g fat and 98g protein. Can you tell me what…
-
Awesome C25K Android App!
It's C25K Pro ($1.99 - there is a free version too) by Guy Hoffman and you can integrate your music into it. It uses your phone notification tone to let you know when to run and when to walk. I have a great setup now. I run CardioTrainer simultaneously to track my stats and my heartrate with my bluetooth Polar HRM. I also…
-
Advice on calorie / loss per week goal
So, back when I started, I set my goal at losing 1lb per week which gave me a calorie goal of 1200 daily. At first, I was under that a lot and through a lot of reading starting eating my goal every day. This helped break a plateau. Recently I've been super hungry a lot as I've started exercising closer to 5-6 days a week…
