Anyone else have ridiculous water retention? You can actually see it in my thighs. Some days it's horrible, some days not there. I take bio hormones and a 20 mg lasik. I'm 11 months without a period and have been on the hormones for awhile. I workout 6 days a week with weights and cardio. I cannot figure out how to beat…
Hi, I have been doing strong lifts 5x5, hammer and chisel and insanity off and on for 4-5 months. I alternate the workouts around the 5x5. Problem is, my thighs and glutes are getting bigger, butt I'm fine with, thighs not so much. Could this be swelling from so much lower body exercise, I am constantly sore and am gonna…
I am going to Mexico for a month and was wondering if I don't join a gym and lift will I lose a lot of muscle. I will be very active with cardio but don't want to lose the definition I have accomplished over the last year of lifting. Any advice would surely help. Thanx
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