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Fenugreek for weight loss?
I originally got them to help increase my milk supply when I was trying to breastfeed. For health reasons, my daughter was unable to be breast fed so I ended up with almost a whole tub of them. I've recently heard that they can help with weight loss. Has anyone found it helped them to achieve their goal weight? Or even…
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How often do you have a cheat day?
I've been dieting for about 2 weeks straight now and I'm starting to get a little sad that I can't eat the way I used to! So tonight I'm treating myself to a ridiculously fattening 1000lb + calorie kebab. I already feel guilty though cos I feel like I'm just throwing away all my hard work :( I know I can still eat the food…
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Does diet coke aid in weight gain?
I know it's supposedly calorie free but I have heard so many bad things about it lately. I only drink it occasionally, usually before bed, but I don't want it to hold me back from my weight loss goal! Thanks :)
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Healthy eating while out?
So.. today I decided to go shopping in town and didn't take anything with me to eat. So I ended up eating subway for both lunch and dinner, and a satsuma as a snack, as they list the calories in each sandwich. I go out a lot with my daughter and I don't always have time to prepare food for while I'm out. And every "grab…
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New and would love some support!
Hii, I haven't long had a baby and gained like.. 10000lbs as a result (yeah, I was eating for like ten or something haha). My daughter is 9 months now and I'm still continuing to pile the weight on, mainly out of depression. I guess I got the baby blues late or something? I'm so desperate to lose this weight now. My bmi…
