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My first 2 Weeks a success!
I have been doing this for two weeks and have lost 5 pounds. it feels really good! It was an encouragement because for 5 days, I haven't been able to exercise much due to a sore back. Then I was sick for about 4 days. I am still not well, but feeling much better. I was so glad I still lost even with a lack of exercise.…
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Getting faster
I beat my goal on this morning's walk. I jogged half of my 2.2 mile route and finished in 27 minutes. That may not sound like much to some people, but I am 47 and 30+ pound overweight. It felt so good to reach that number (about 12.5 minute mile). Yeah!:bigsmile:
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Editing foods, exercises
Someone asked about editing foods or exercises. All you have to do it click on the food or exercise in your food or exercise diary. The information pops up. Just make the changes and save.
