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Forcing myself to eat sheesh
I started the week on this tracking program, I started out as 260 pounds, this morning I weighed in at 254. so far I am very impressed with the way things are going on this change of life eating habits. One of the things I have been noticing is I am never hungry any more with all the correct foods I have to consume. It is…
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Cant get enough calories
Hello, I am trying to lose weight and I have been tracking my meals. I am having a very hard time keeping my calories over 1,000 while trying to keep sugar, salt, carbs and fat where they should be. Looking for alternatives for more calories. Does anyone have any suggestions? I was thinking a protein shake a day after…
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Keeping caloric intake high enough please help.
I have decided to start right after Thanksgiving to get back on track....I kinda think im doing ok, but I have found one problem. I cant seem to get my calories high enough without making other things go over. I am looking for alternate foods to boost my caloric intake while keeping the fat, sugar, and carbs down and other…
