Keeping caloric intake high enough please help.

kennyjames62

I have decided to start right after Thanksgiving to get back on track....I kinda think im doing ok, but I have found one problem. I cant seem to get my calories high enough without making other things go over. I am looking for alternate foods to boost my caloric intake while keeping the fat, sugar, and carbs down and other nasty's down. Any idea's?

jamiek917

MFP sets the protein goal super low-- feel free to change the macro settings- most people here do. focus on more protein- lean meats, eggs, greek yogurt, etc

kennyjames62

MFP sets the protein goal super low-- feel free to change the macro settings- most people here do. focus on more protein- lean meats, eggs, greek yogurt, etc

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