kennyjames62

A very easy soup recipe that doesn't take much thinking about Goya makes a bag of Beans called 16 bean soup mix On the back has instructions for celery onion carrot bay leaf and 6 cups chix stock the night before you soak the bean in a big pot and then cook away... For added protein I throw in shredded turkey or…

Although I am very new to this software and program, what I can tell you what I do is the following 1/4 cup instant steel cut oats 1/2 cup Almond Milk 1/4 cup Dole Frozen fresh fruit - no added sugar kind You may also buy some gluten free granola and put 1/4 cup for crunchy texture I also down 1 very small yogurt and…

51 Male just starting out

Do you watch your fat intake?

Well all I can say is that I am still forcing myself to eat more than I want, but if the system or the data says I need more calories then I guess ill eat till I throw up LOL

Thank you, just as a side note the program is suggesting I only eat 1520 calories a day, I am not far off that mark. I am still tailoring my menu yet. If im supposed to eat 1800 calories a day why don't the program tell me too?

Thank you, I was just curious if anyone else had this feeling. I guess what I am trying to say is yes there was a time I could eat 3-4k food in one day. However, these were high calorie and not healthy ways to eat. Now I am eating twice of what I used to eat with less calories and feeling very satisfied. I am going to…

Maybe this is the reason homo erectus only lived to age 19....However we live to be over 100 now....Proper nutrition and eating habits is healthy. Also its best to keep the fire burning than to have it burn out and then rage with your next meal. This confuses your body to thinking it never knows when its next meal is…

Thank you very much, I purchased the scale late yesterday and for poops and giggle I pulled out my fresh turkey and measured 1/2 cup like I did prior. Well it turns out you were correct, that was no where near 4 oz of turkey it more like 1.5 oz. I have to tell you this though. I wasn't happy to see this but I have to say I…

ty

I have been measuring my foods visa vi measuring cups. I have been trying to do it without a scale. Today I purchased a scale, The turkey I measured out to be a half cup total. I have the adroid app on phone, this is how I was able to obtain some of the nutrient information on some of the foods I have been eating. Also I…