Keeping caloric intake high enough please help.

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kennyjames62
kennyjames62 Posts: 18
in Motivation and Support
I have decided to start right after Thanksgiving to get back on track....I kinda think im doing ok, but I have found one problem. I cant seem to get my calories high enough without making other things go over. I am looking for alternate foods to boost my caloric intake while keeping the fat, sugar, and carbs down and other nasty's down. Any idea's?

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  • jamiek917
    jamiek917 Posts: 610 Member
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    MFP sets the protein goal super low-- feel free to change the macro settings- most people here do. focus on more protein- lean meats, eggs, greek yogurt, etc
  • kennyjames62
    kennyjames62 Posts: 18
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    MFP sets the protein goal super low-- feel free to change the macro settings- most people here do. focus on more protein- lean meats, eggs, greek yogurt, etc

    ty

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