I read a long time ago that to get the most out of your weight training you should routinely work each muscle group to failure. How often do I need to do this for it to be effective?? Thanks! :)
I have a hard time swallowing this concept, especially for those of us who are obese. From what I've read, starvation mode only kicks in after you have lost more than 90% of your total fat storage in an effort to preserve what you have left, thus slowing down your metabolism. It would not make sense for the body to do this…