-
Goal Settings: Sedentary vs Lightly Active
Supposing you had a job that some days you were tied to your desk and other days you were on foot near most of the day, which option would you choose?
-
C25k... Kicked my butt!
I used to run 3 or 4 nights out of the week when I was a Jr. in High School. Before that, and after that, I was a lazy bum. I've had problems with my ankles for the last decade or so and while I can get out and hike, or just walk, running has always caused a lot of pain in the areas where my old ankle injuries were. Now…
-
Howdy from the Sonoran Desert
Hunter. Shooter. Outdoorsman. Techie. Network Admin. Gamer. Geek. That about sums me up. The Lady has been into fitness for the last couple years and I got her a Fitbit for her birthday back in November. After seeing it's capabilities and being the gadget *kitten* I am, I decided that even though I was pretty much a…
