-
When do you "officially" record your weight loss?
Hi there, Okay, so I weigh myself quite often and always have. I do it first thing in the am, naked and after relieving myself. I also weigh myself a few times a day. From past experience my scale is 4lbs off then when I have been weighed in the past at doctors. So for instance if my scale reads 175, I just automatically…
-
How is it prisoners build muscles on junk no macro watching
Okay. I know a few guys who went to prison and ate like ****. They didn't go in wanting to bulk up but they did without watching their diet. I'm having a hard time with this macro thing to build or tone up formula mess. I'm thinking about just doing what i do and not stress myself out on this and hopefully I will build…
-
Lifting soon and was wondering how many days can I do cardio
Hi y'all! I have been doing strength training with weights up to 20lbs dumbbells or 40lbs on barbell at home using fitnessblender, those numbers are mainly for lower body when doing squats, lunges, etc. Up to 15lb dumbbells for upper body. I usually strength train three to four days a week. With fitnessblender its more a…
-
Yes, Im having trouble posting
:sad: :wink: http://www.myfitnesspal.com/topics/show/1185977-anyone-having-trouble-posting
-
Need clarification or a better understanding of
My macros to lose weight have a high carb suggestion. Mind you I never watched marcos in the past, never even looked at calories that way until discovering myfitnesspal. Always lost weight. Now that I'm trying to eat better and be more consistent I now try and be mindful of macros, somewhat. Well, I noticed a lot of people…
-
Eat until your full or keep eating if you....
I know the conventional wisdom is to eat until your full or almost full. However, being on here and learning from y'all has taught me that it is important to come close or meet daily calories. I'm still trying to figure out how to do that. I know its easy for some of you but it isn't for me so be gentle with the smart…
-
Hello everyone!
Well hello everyone! I have been on this journey like many of you, on and off for years. Now that I am getting older, I really want to make a consistent effort to having and maintaining a healthy lifestyle. My goal is to lose 20 more pounds so I thought why not join similar like minded people in this difficult journey!…
