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gluten free/dairy free/ gerd diet
I have lost weight in past using MFP. But had to stop due to health issues. now that I'm back I'm looking for friends for support and encouragement as it is difficult to eat the kind of diet I'm on. not ony to lose weight but to heal my chronic erosive gastritis and heal my eshophigus so it don't turn into barrets, would…
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gluten /dairy free/vegetarian on a gerd diet.
looking for help with others going through same thing. as of now DR. order for chronic erosive gasteritis is gerd/ acid reflux diet along with gluten and dairy free, also vegetarian. without getting malnurished. lol any help would be great we could give each other encouragement and meal ideas...add me as friend
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restarting need friends and encouragement.
Hello, I have been gone many months.. as my dad had stage 4 lung cancer and had to take care o him till his death and funeral and stuff. he passed april 6th and during that time i gained all my weight back and then some. i feel horrible and some health problems are back. such as reflux heartburn and just feeling blah. i…
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encouragement
NEED some friends who will encourage me through this. and I will encourage you back. who are on daily and will comment ... If you are one of these people please add me..:)
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New here,
Im Jen, I am trying to get to a healthy weight and need some friends for encouragement, I am a vegetarian, gave up meat 3 years ago after eating a poultry only diet. but I find Im not eating well as for nutrition. also I need a push to exercise .. add me if you would like to help me out. and I hope I can be an…
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exercise
need motivation and time and lack of excuses for not exercising..
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ready to make a change, but need a boost
Hi, I just found this forum, I was using web md wich is basicly the same thing. but I need encouragement and for people to got through this journey with me. I found if you go it alone it never lasts. I need to lose over 40 lbs basicly to keep my aging body healthy and I want to start feeling human again. I love to do…
