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Logging Weight Lifting Sessions
How do people log their weight training sessions? Do you really break everything down by exercise, set, rep, and weight in your diary? And how does MFP accurately count calorie burn based on this? I haven't logged any of my training sessions because I fear it would take far too long for what would be, at best, questionable…
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cutting priorities
At the end of the day, I am sometimes at my calorie goal, but significantly short on protein (shoot for 1 gram per pound bodyweight). When this happens, in the context of a cutting period (not just general weight loss), is it preferable to keep calories down, or add a few hundred and boost the protein to maintain muscle (a…
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Daily Calorie Averages
So, I know that meal timing doesn't matter. It is the total calories consumed over the course of the day counts. However, if I splurge one day (say 3000 calores), and then eat only 500 calories the next day, is that equivalent to eating each day at 1750 calories? Or is there a qualitative difference when splurging/fasting…
