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Eating back the extra calories..?
Hi Team, I have a fitbit Charge HR and I love it. 'Diet' wise, I aim to eat around 1500 - 1600 cal per day, but with the Fitbit adjustment it always tells me I should be eating more. I try and listen to my body and only eat extra if I know I have had a big day/trained hard or something... but I find myself using the…
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I need more friends..?
Hi, I first joined MFP years ago and have only really just got my $h!t together and started having actual success... But, most of my friends on here are knowlonger active. Feel free to add me! I'm 25 years old from New Zealand looking to lose roughly 15-20kg
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Starting Couch 2 5k
Hey guys, ive decided to start C25k this week and am wondering if anyone else is or has done the program?
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Weight loss on Youtube
Hi everyone, I started on Jan 6th with MFP and a weight loss channel on youtube, so far so good. Here is my link http://www.youtube.com/channel/UCApIZ0An81fyJRudXLCkenw Just wondering if anyone else here has a weight loss vlog, I find them so inspiring! If you do, let me know I’d love to follow you. Also feel free to add…
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Newly engaged!
Hey guys, im just starting out here, i was using another app to track but from what ive heard MFP is way better. I decided i really needed to make this change and kick my butt into gear as i got engaged last month! I had been working on my weight slowly but wasn't making much progress. after i got engaged, i kind of…
