Starting Couch 2 5k

Holly_Gets_Hot

Hey guys, ive decided to start C25k this week and am wondering if anyone else is or has done the program?

mjc1409

did you start? I plan on starting tomorrow but from week 3 as I'm not new to running, looking for an accountabilibuddy!

MeanderingMammal

There is a C25K support group it's worth looking into

granturismo

Check out the first thread in the fitness forum - community.myfitnesspal.com/en/discussion/1217573/so-you-want-to-start-running#latest

I did c25k last year and it took me about 3 weeks longer - I missed out on some days and had a mental block one week as the run time increased, but once I got into the habit of running 3 times per week it got easier.

I'm now running 6K twice a week and 6-10k at the weekend.

Enjoy and give it a few weeks to get into a routine.