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RUNNERS - I need advice
OK...last Friday (Jan 17th) I strained my knee a bit. I had done hard cardio for 13 days straight. Stupid thing to do and TOTALLY my fault. Went to the doc and was told by her and a friend who was athletic director at UCLA for 5 years to ice it 4 to 5 times a day for about 15 minutes and to rest it as much as possible…
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Runners Toe(s)
Yes I have two toes affected by it...I now have good shoes a 1/2 size larger than I wear...lace them up not too tight not too loose. Only the right foot is a problem with two twos. Big toe and the one next to it have black/blue nails. I run about 4 miles at a time...give or take a mile either way. Advice??
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scared to gain weight trying to maintain
Hi Everyone. I am new here. I have lost 76 pounds in the past 8 months. I have been sticking to a 1000 -1200 calorie a day limit the entire time. I started at 216 pounds and a size 18W and am now around 140 pounds and a size 6 or 8. 140 was my goal weight and I would like to stay here, between 142 and 139. I exercise 6…
