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I'M NEW! how to get started
Hey all! I am getting back into the workout scene. Its been a LONG time since i have actually went to a gym. I am 260 lbs and i am roughly 90lbs overweight. so i would need to start slow to get back into things without injuring myself. Any advice to a beginner? i would really appreciate anything! THANKS!!! ^_^
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Support Network
Hi All, I recently started using MFP again. I feel that if i can build a network of support and fellow weightloss members it would be easier this time to accomplish my weightloss goals. I really need people that i can talk and get advice from to better my eating and work out routines. i would LOVE if someone would be part…
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To Supplement or Not to Supplement
I have had mixed emotions about this topic. For years i have seen my bother and even my husband use protein powders, pre and post workouts, CLA, you name it! I would really like others feedback on how they feel about taking supplements. My personal feelings, some if not most are a waste! they cost so much money and there…
