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Foot Issues
I am on W4D2 (ZenLab version) - and I couldn't finish the last 3 minutes of the 5 minute run. I'm having all sorts of foot problems - plantar fasciitis, numbness, aches - and I have not yet been able to find a comfortable shoe to support my high arch. Any one else out there with foot issues like me? What shoes do you use?…
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Sweating?
A question to you all about sweating - I've been doing the C25K program regularly since I started my weight loss journey in early December 2013 - just finished W3D3! I've noticed that I'm sweating a lot less than when I first started the program. I'm working out just as hard - my HRM monitor shows that my average and max…
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How I remind myself this won't happen overnight
Just wanted to share something I've been doing that helps me remember that my weight loss is a long term journey. I took a calendar and charted out my expected weight each week - for example, I marked my starting weight on Day 1 (early December), and each week after that I subtracted my target weight loss of 1.5 pounds and…
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Rest day?
What exactly are rest days? Is this only applicable to strength training? Or does the body need a rest from cardio as well? I've been on the MFP program for one week and have alternated everyday between C25K (for cardio) and 30DS (for strength and cardio). I'm up this morning at 6 to do my 30DS day and I'm just not feeling…
