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Does sweating mean your losing weight?!
I work about 6 days a week sometimes up to 9 hour days with a cleaning company. Every day I go in clean and smelling good and by the time we get done with just one job I'm sweaty and smelling like a cow. I know I'm burning calories, I just wonder if I'm burning as much as I think. So does it sound extreme to think that…
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Pasta for breakfast...
What are your thoughts? Is it a smart choice or not? I get on my elliptical quite a few times so I'm pretty sure I'll work it off mostly. I also eat it plain, no sauce.
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Snackers?
I graze, like the cow I am! I hae my breakfast which is small, and my lunch which is small. Then I have my Slimfast for the night. In between my jaws are just a-workin'. lol It's all fruit or something else very low-cal though. And I always stay under my calories. Who else looks at their food diary and sees a long list of…
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round 'n' round we go
Who gets their exercise by elliptical and elliptical only? I use mine around 5 times a day. The soreness is unreal when first starting, mine is almost unbearable right now. But I'm going to keep pushing myself! I have a Weslo Momentum. Which kind do you have and how much time do you spend with it? (Oh and does anyone know…
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saggy tummy?
I'm overweight by about 100 pounds. I already have problems with my lower stomach, which I have heard is the hardest part of the stomach to tone up. Has anyone here lost that kind of weight and overcome that kind of lower stomach problem? Or anyone in this situation, or any ideas?! I don't want to be alone in this :)
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Hi, I'm a newbie to the site!
New to the site, not to weight loss. I'm very serious this time! I'd love to have some weight loss buddies, online and in person!
