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My weight is starting to look like a parabola - on the way back up.
I weigh every day with the Withings Scale so I have tons of weight data from every morning for the last year. From May - December last year, I lost 50 lbs. My lowest recorded weight was 259.5. Since Jan 23rd, my weight has been on the way back up for the first time since I started losing in May of 2014. After binging on…
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Do you eat the [Atkins] snacks for low/no sugar "desserts"?
Yes, I'm with everyone on fitting your calorie goals. But I am also trying to generally reduce sugar intake where possible. In my first phase program where I lost 50 lbs, I avoided sweet things entirely which included diet sodas and things like Atkins bars. I am now in phase two where I want to lose an additional 50 lbs…
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Help me not fall into the Coke Zero trap!!
I had a serious Coke / caffeine addiction prior to 90 days ago. I have gone the last 3 months, basically only drinking water. I have dipped into Coke Zero four times in the last 3 weeks (one or two servings each time), and what I thought tasted awful before is now tempting me..... I think about it.... Oh, if I could only…
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Tired of being fat. Need to lose 100 lbs.
I'm 32. I weighed around 215 when I graduated high school. After 2 years of college, I weighed around 300 and have been there +/- 10 lbs ever since. I have gone on diets before, usually losing only 10 lbs but sometimes 20 lbs, always to gain it back and sometimes more than I started. Until about a year ago I felt good…
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Can you sense your calorie intake?
I'm really new to actually paying attention to what I eat and how much of it. Can your body can feel the difference between a 500, 1000, 2000 calorie meal? Or are there other factors such as the nutrition of carbs, fats, etc that cause the feelings after a meal?
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How do you log something like this??
You are out at a restaurant. There is no food scale. There is no recipe. Just this in front of you. Balsamic salmon on sweet potato corn cake on spinach bed: http://imgur.com/Gi93w1b The big chains usually post calories but not so many other restaurants.
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Push mowing - count as exercise??
MFP is set to my sedentary lifestyle. When I push mow my yard, should I add this as exercise? With my heart monitor on, the apps estimate 800-1000 calories when I do my yard.... Not that I want to eat these back....
