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Anyone up for a challenge?
Here's the deal, I need to start getting back into a wk out routine, I think starting off walking or jogging is what I want to do.I was thinking as a group we could encourage eachother to walk everyday...we walk and post how many miles...see who can get top miles in a week! No there is no "actual" prize in this, you will…
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No Carb Diet Anyone? ??
I am wondering if anyone has done the no carb diet. Pros? cons? Have you added carbs back? Did you gain weight back? Should I have some carbs?? TIA!!
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Need Motivation!!!
I am a single mother of one and a small business owner, finding the time isnt really my problem at this point, getting motivated is!!! Last year about this time I was about 22 pounds lighter then I am now. I hurt my knee about 8 months ago and for about 6 months couldnt work or work out! I am really in need of some…
