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no motivation for working out
I have such a hard time getting motivated and pumped to work out. Tell me what gets YOU going to work out! :)
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Trying not to beat myself up?
I have a problem with beating myself up over allowing myself something relatively simple like a cookie, just one cookie. It will completely ruin my day and I feel terrible. I was wondering if any of you other ladies or men who suffer from EDNOS or anorexia have this same problem and if so how do you get over it? :/ thanks!…
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Favorite workouts?
What are you favorite work outs and favorite youtube work out vids? care to share? :) i need loads of inspiration, oh i would love to hear about progress with the workouts and how they've slimmed you down or helped you with muscle gain! :)
