Trying not to beat myself up?

cynnamon93
cynnamon93 Posts: 16
in Motivation and Support
I have a problem with beating myself up over allowing myself something relatively simple like a cookie, just one cookie. It will completely ruin my day and I feel terrible.

I was wondering if any of you other ladies or men who suffer from EDNOS or anorexia have this same problem and if so how do you get over it? :/

thanks! :)

Replies

  • leslisa
    leslisa Posts: 1,350 Member
    PM me if you would like and I'll reply. I'm a recovering anorexic...

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