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constant friend requests from same person
does anyone else keep getting constant friend requests from the same guy? i decline everytime but then he pops up again and again latest one Roberj0501192
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high fiber
hi all, ive been listening to all sorts of podcasts on how to increase fiber intake but oh my gosh im finding it so hard! i used to be terrible at protein but ive sorted that now but has anyone any tips on getting 30g of fiber a day? im barely getting to 12g! im 45 and will eat whatever but it needs to be tasty. ive been…
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Foods to fuel body pre workout
hi all , im looking for advise on what i can eat to fuel my body before i hit my gym classes lately i feel im really struggling with endurance i do les mills rpm and bodypump 4 times a week and feel i tire quite early on im pescetarian and dont like bananas unfortunately ( heard they are great for a pre work out boost) i…
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Diet coke
Hi everyone Ivr drank diet coke every day for the last 3 or 4 years a lot of it ( neary 1.5 litres a day) Decided to give it up last week but ever since ive been so tired and have had the most splitting headach too Is this withdrawel from the caffeine or aspartamane? Or both? I decided to give up for health reasons and if…
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PESCETARIAN RECEPIE IDEAS
hi all, looking to plan a weeks worth of meals , just wondering if anyone can give me some example menus as i wants to make batches at the beginning of the week to freeze, as healthy as possible please :)
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not losing weight around my middle , stress - holy basil
so i have an issue, im toning up everywhere apart from my back and abdominal area and its really getting me down i do around 5 gym classes a week and have been doing so for about 6 months now ... but come to think of it, i eat half a baguette of garlic bread with me tea everynight lol but surely that cannot be the culprit…
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rest days
hI all. im planning to work out 5 days a week and have 2 rest days, is it okay to have 2 rest days together ?
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fat abdomen / stomach
hi everyone, ive been doing a lot of excercise classes the last month and half, i can see im toning up, but i still have a lot of back and abdomen fat, it just dosent seem to be shifting.... unfortunately i do eat late, could this be the cause? eg i do les mills rpm twice a week, body pump 2 or 3 times a week and cx works…
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doing good with excercise but cant control eating at night
hi all, i really want to drop 2 dress sizes in 3 months , im doing really well excercise wise and okay with day time eating, i just lose it of an evening. ill make something healthy likew tune rice and veg but then decid ill have half a garlic baguetter and 2 tortilla wraps every night!!! i also know this is very carb…
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BLOATING AND QUORN
Hi there, last year i switched to become a pescetarian. at first i used asdas own meat free range, i found id lost nearly half a stone in a few months last few months i have been eating a lot of quorn products and noticed i have been becoming extremely bloated look 6 months pregnant !!! and put on the weight that id lost…
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no motivation put on a stone in the last 6 months!!
Hi everyone, lost my mum in jan and ever since i have been stuffing my face, i do gym once a week and walk 8-10 miles once a week. thing is when i get home from work i just cant be bothered doing anything as im so tired!! my upper abdomen is the fattest part of me at the moment and i hate it... i really want to get moving…
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roll under the boob area
im getting annoyed, anyone any ideas on what i can do to get rid of the roll of fat just underthe boob? its making me feel so ugly at the moment :(
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home made sweet potato crisps
hey, i dont suppose any one know how may calories would be in these? my weakness is crisps whilst im at work, so im thinking of cutting up a sweet potato and sticking them in the oven to make crisps :) )
