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Hiking Waimano Trail
Below is a video of our hike from Pearl City to the Koolau Ridge. http://www.youtube.com/watch?v=aHlOC6lWepo 14.8 miles 1900 feet elevation increase. I am so sore, but it feels good to succeed!
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Hiking Koko Head Crater!
3000 plus calories melt off in a single event. You won't believe the stairs I climbed today.... They need to put 'Koko Head' on the cardio list. Step Mill is nothing compared to Monster! Check out the video... http://www.youtube.com/watch?v=rozk1XjiuqI
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Weekend Adventures to keep us motivated.
I have always had trouble staying motivated to stay healthy and strong. This year I made a major change in my life for the better. I take my family on a new adventure every weekend. Usually this consists of Hiking and Snorkeling. We make videos and share them with friends and family to stay in touch. When I am in better…
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The first 20 Pounds fell off, now its getting toughter!
I have been reading my friends say the first 20 to 30 pounds fell of, but now every pound is a struggle. Here is some suggestions to maintain healthy weight loss. I would like to know your suggestions. Change the routine! There is no question we plateau after the initial shock weight loss. It is time for a new shock to the…
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Burn the fat in Nature!
Episode 6 of our weekly video journal, we hike to Likeke Falls. 2700 calories burned! http://www.youtube.com/watch?v=1QdBQpKuHVw Mahalo
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Snorkeling Sharks Cove on Beautiful Oahu
Aloha Everyone, This weekend I took my family snorkeling. Check out my Weekly Video Journal on youtube. Let me know what you think. http://www.youtube.com/watch?v=yTqmStWlf-4 Mahalo!
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The ocean is the worlds best gym!
Check out episode 5 of my weekly video journal. Snorkeling Oahu's north shore. http://www.youtube.com/watch?v=yTqmStWlf-4
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Week 3 - Hike to Waimalu Falls
Once a week we are taking a hike to a new location on beautiful Oahu. Check out this weeks hike to a local favorite and VERY strenuous hike. http://www.youtube.com/watch?v=yuTSBr1hvaM
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Hiking, don't forget the simple things.
Aloha, I have been keeping a video diary of our weekly hike here in paradise. I carry a 25 to 30 pound pack. Come check them out, then give me some ideas if there is a trail here on Oahu you would like to see, or one you think I would be interested in taking. I love new places and adventures. Week one was Lanikai Pillboxes…
