bobbyandthekid

You look amazing! Great Job!

Everyone has different goals and methods of strength training. I prefer Medicine Balls, Ropes and Chains. My suggestion if you are new to strength training and want to see maximum weight loss is the following. Always start your workout with weight training. Hit a different group of muscles every day. Example is: Monday…

What is 6 x 7?

I remember being that 19 year old boy, 20 some odd years ago. The best gift my father could have given me was luggage and a boot to the *kitten*. I would not be the man I am now if my father did not shoo me from the nest. It is his son and he must do it. But it must be done.

19

I live on a tiny island so I keep a month worth of food on hand for when the fruits and veggies run low. All Cheap, Healthy and from Costco. Breakfast: Old Fashioned Oats, Raisins, Honey, and whatever else you desire. Can be cooked with water. Lunch: Maranatha Almond Butter and Jelly on Whole Grain Organic Bread. Keep…

Right Now...about 78. Sometimes in the 60s sometimes in the 80s

Beautiful Eyes and Hair!

Jennifer Aniston

@AEJhoi: Correction - Leelee Sobieski

Rosario Dawson

Jennifer Love Hewitt

I am so in!! Send me an invite and lets do this!

Living on my tiny island I know exactly what your saying about food going bad. Good Healthy and Cheap! Here are some great foods for times between shopping. All from Costco! Can last for months! Breakfast: Old Fashioned Oats...Can be cooked with water if milk runs dry. Add Raisins, berries, apples, etc and Honey. Lunch:…

I love to eat before my workout. Small bowl of oats and an apple should stay down. Especially if you are hiking a trail like Koko Head Crater or running hills. An Orange before the run down is a great refresher!

They have a wonderful machine called a Stairclimber Step Mill. Try that at a good pace for 30 minutes. Killer workout!

Throw the scale out. Get a tape measure. The best shape of my life I was 215 pounds.

Treat it just like a sprain. It will take a good 4 weeks to heal. Keep walking but running my be out for a bit. A bike should be a great trade off. Nothing wrong with Ibuprofen 30 minutes before a work out.

Oahu, Hawaii

Aloha CBKMom, Funny thing, I am entering my daily food and exercise and there is my name and a plead for help. I am Bob Harper. Although I am not the Bob Harper who is on TV spitting in people's faces. I am the Bobby Harper who takes his family on hikes to secluded waterfalls and spends long days exploring reefs. This is…

I prefer Hawaiian Isles Purified Water....Room Temperature :bigsmile:

Hauula has some of the most beautiful hikes on the island! Lucky you. Too bad I cannot afford to live in Hawaii Kai. I would like to get to the level to be able to run up Koko Head.

Let me know about your Monster.

How many calories did you burn doing the 300?

Rain is going to stop tennis. Need to find a dry evening activity. Any Ideas?

This is a great idea! I am in! Monday 06/13/2011: 533 (Walking) Tuesday 06/14/2011: 533 (Walking) Wednesday 06/15/2011: 711 (Walking) Tennis tonight! Wish me luck. Thursday 06/16/2011: Walking Friday 06/17/2011: Walking Saturday 06/18/2011: Snorkeling Sunday 06/19/2011: Hiking Total Burned as of 5pm 06/15/2011: 1777

I live 1.5 miles from work. So I walk to work every day and walk home for lunch. I stopped asking my assistant to retrieve files and deliver papers and started doing my own running. I stand and walk around my desk when I am on the phone and stopped using the intercom system, Now I get up and talk to people. I am debating…

I know how hard it is to work at a desk all day and get active in the evening, then battle the hunger pains in the evening. I suggest eating a monster salad for dinner. I like to replace dressing with no fat cottage cheese, mostly out of personal preference and I don't like eating fat before bed. My favorite salad is a…

Congrats on using the step mill. Keep up your hard work!