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23 lbs down :)
I've got what seems to be a fair bit to go to reach my target, but I'm suprised that I've got this far. I haven't got any pictures to see a difference as I was too mortified to look in the mirror, and it seems like I'm running out of steam. But I'm really glad that the ticker has ticked!
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how do you prevent burning muscle than fat?
Hi guys, I am finding that my body fat is increasing, whilst my weight (reluctantly) decreases......I tend to exercise in the morning without having breakfast. I read somewhere that you could eat some protein before working out......I'm a bit clueless when it comes to when to eat, when to exercise! Any help will be really…
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30 day shred- maintaining the weight loss?
Hi guys, I see that a LOT of people on here have had brilliant success with the 30 day shred, but my question is to those who have done it- how hard/easy is it for you to maintain that weight loss, as I find that with quick weight loss for me I will invariably gain it back, and then some! I only managed 2 days of it!!!
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weight loss but no inch loss
Hi guys, I was just wondering if anyone has experienced the same- Ive lost 10lbs so far, but my clothes fit the same, my inch measurement round my waist and neck are the same, and on my hips ive put on 1 inch! I thought it might be my scales playing tricks on me, but I checked on another scale and my weight loss is right…
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:(
I'm going on holiday in 3 weeks with my in laws, to meet some of their family. I've put on nearly two stone since my wedding photos, when I used to be size 10-12 and I thought I was fat. I recently did a phd and was sat on my *kitten* for 6 months coupled with stress and i put on more weight. I am absolutely dreading all…
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water and weight gain
Hi guys, i've never had the courage to post a thread before....I've been dieting for about a month now and I've lost 4 pounds so far. I really have not been drinkig near enough water as I shoudld (I cant stand the taste! so I used to use cordials just to make me drink). Anyhow, Ive started to drink a lot more in the last…
