82song Member

Thanks guys :)

Definately not something to laugh at, but something to celebrate! every pound counts, and they will all add up. Congratulations!!! :)

Thank you all so much for taking the time to help. Most of the exercises I do are walking and cycling, occasionally zumba when I get time. I'm using paula radclife scales to measure body fat, but as I tried to do an experiement, I find that the body fat changes depending on the time of day. I've also been using an online…

nothing like boxing to get the frustration out!!!

same here!!! :)

wow! you look great!

wow! well done! you look fabulous!

Hi guys, thanks for your comments. I agree that weight loss is a complete lifestyle change. I hope that I can maintain the walking, zumba and cycling and maybe take up something else. I just dont see myself doing the exercise video every three days for a long time without going bored, but I get bored quite easily ;)

Thanks everyone, the tips were useful. I've added the other measurements. and well done to you all for getting closer to yuor goals! I mostly cycle everyday for 30 mins on an exercise bike, and I walk for 40min- 1hr about 4 times a week. Ive only just started using dumbells, although I'm ashamed to say I actually don'r…

Hi there, it took me about a month for it to settle down, but I suspected that it would take a while after my body was used to 29 years without water! it will adjust, just keep at it :)

oh my days you have 5 kids?! you look fantastic already!!! :smile:

Hi Guys firstly thank you all so much for taking the time to reply to me. I apologise for not getting back sooner, I was without internet for nearly a week!!! Frogle- you are right I need to start looking at the positives. Unfortunately Im one of those people who is negative, (haha even me saying that is a negative in…

I was the same, I hated water, and still do, and I used to drink cordial all the time. Like some on here, I started using a bottle. I Use a 1 litre one so then I just think its only 2 bottles to drink rather than 8 cups. Over a period of a month I've now gradually trained myself to drink more, so now I drink close to 2.5-3…

My starting weight Sunday April 17th = 68kg My weight on Saturday April 23rd = 67.3 kg My total weight lost for this week = 0.7 kg/ 1.5 lb its still something I guess! PS great thread, it was really fun and motivating to take part in this, and congratulations to all those that managed to see a difference this week!

starting weight from yesterday: 68kg

not sure if you get these in the US, but in the UK we have a yoghurt called activia- you eat one a day for about two weeks, i find its very potent!!!! also there is senakot which I presume you migh get a pharmacies or health shops. then again there's prunes and castor oil!! hope you find something!

I know this is probably a bit of dumb question- I have no idea what to eat my calories back in! by the end of the day although I am under my calorie limit, under my carbs limit I always seem to reach my limit for protein/ sugar somehow (i eat fruit and fibre for breakfast or a cereal bar like alpen light or special k) so…

fruit and fibre is brilliant, but I pick out most of the raisins as that adds a lot of sugar!

sounds good. I never got that eating back your exercise calories thing as people have said your calorie expenditure should exceed your calorie intake. However recently I have started to eat more regularly, and it seems to have helped. You have lost an incredible amount though, well done!!! don't forget to congratulate…

It's something I'm trying to change, I hate the taste of water! I also read somewhere that drinking ice coldwater isbest as the body has to burn more calories to bring the body back to 37 degrees

the scales moved eventually and very reluctanly!!

wow well done, you look great! what a difference!!! You've encouraged me to stick with the shred!!! Can I just ask (sorry if you;ve been asked this already!) did you do any other exercises aside from the dvd?

Thanks everyone for taking the time to reply. I'm hoping that I'm just panicking and my scales are wrong ;). I think the MIO flavour drops is this? http://drinkablereview.blogspot.com/2011/03/mio-liquid-water-enhancer.html

Hi there, I'm new on here :) I'm sorry that you guys are having such a hard time. I can completely sympathise with you- I've also been suffering from cluster chronic migraines since I was 8 years old, I am now 29, and the pain is atrocious. I have been under a neurologist who has tried everything amytryptine, injections to…