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Nightly cup of tea
Every night after dinner I have a cup of tea and something sweet, for me that seems to work to stop my late night snacking. So I stop eating about 9pm. But I have noticed something, if I'm up really late and I have another cup of tea about 12midnight I will more than likely loose weight the next day as long as my diet for…
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HELP needed with Training!!!
In 8 weeks time I want to be able to ride 33km (20.5miles). At the moment the furthest that I have gone is 12.5km (7.7miles) and I regularly ride between 5 - 7km a couple of times a week. But how do I get from 12.5km to 33km? what's the best way to train for something like this? Do I slowly go longer and longer distances?…
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Easter - To egg or not to egg
That is the question. What does everyone plan to do this easter? are you going to eat to your little hearts content or be good little dieters? I cant decide what I'm going to do. When not on a diet it's a holiday that my son and I really enjoy (hello chocolate who wouldn't love it). When I started dieting again I really…
