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Hello Fitness Pals
Many have been where I am on this weight loss journey. I just started speed keto to help me lose 40 pounds. Over the past 5 years, stress, motivation, and discipline have been the main factors in the weight gain. Summer is coming quickly and I really do not want to be embarrassed any longer. My vision and mindset are clear…
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Fur pals and Fitness
Starting April 25th and end May 31st, join my challenge to bring your fur babies out for a brisk walk for a minimum of an hour 5 days out of the week. You choose the time and how long for each walk as long as it equals to 1 hour or more. Share your gains, pains and everything in between. Let's do this! Your fur babies will…
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Looking for support from MFP in California
Since we all are affected be our environments, I would love to add friends that live in California. I am in Napa and would love to hear and support other Californians to living s healthy lifestyle. Feel free to add me as a friend!
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A different way of looking at weight loss.
I have decided to change my mindset on how I view weight loss. In the past, I have been so focused on the end result, I have forgotten about the journey to get to it. I let, what I felt as defeat (gaining instead of losing) to rule future outcomes (ex: I blew it today, who cares, I can start again tomorrow, repeat .. )…
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50 by 50
My goal is to lose 50 pounds by the time I am fifty (50 by 50). I have lost 30 and then plateau. I rejoined MFP to make sure this weight loss does not turn into frustration and defeat. My hopes is to refocus, remotivate, check in daily, and reach this goal. If you can understand my plight, let's support each other. Feel…
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T25 + MFP.
Hi, I am new to MFP and looking for men/women who are interested in joining me as I start the T 25. I am looking for buddies that need support and positive motivation that can give the same. Please feel free to say hi. Here is to a weight loss winter!
