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IIFYM Question
I have recently started focusing more on hitting my macros and logging this way instead. My question is what foods do you guys eat that helps hit your healthy fats and protein but not so much the carbs. I am having a hard time getting enough healthy fats and protein in each day. I have already added avacados and hard…
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IIFYM
I have a question for those of you that use the IIFYM tracking. How do you get MFP to the right settings? Or do you just know what your numbers are and don't pay attention if MFP says you have gone over? Maybe it is just a mental thing for me but seeing the red on my diary saying I went over plays mind games with me.....…
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Struggling
Hi everyone, So I have really been trying to figure out everthing on here and I am alittle confused about something. I have my goals set to lose about 1-1.5 pounds a week. I do strength training 3-4 days a week and cardio the other days. 1 rest day a week. I am 5' 6" and my starting weight is 211. I felt like 1600-1800…
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Hi
Hi everyone~ I am new to myfitnesspal and I am so excited. A friend of mine told me about it only yesterday and I love it already! I have always sturggled with my food. I LOVE to exersice and workout and have no problem making myself do it, but I sabatage myself with my food. I have a lot of weight to loose (60 pounds) and…
