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Help with running
Does anyone have a "treadmill running routine" for first time runners. I am weightlifting, but on my days off (except one) I need to do some heavy cardio. I want to get myself running, I've never really been able to. My goal is to be capable of running at least four miles. Any ideas?
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woohoo for meal plans!!
I spent all of last week trying to come up with a meal plan for this week and organizing it all out. Then I spent part of yesterday grocery shopping for the items I needed for my meal plan ( I kept the grocery bill under $200). And now I just got finished prepping everything for the rest of the week. I am tired and glad I…
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video diary
Has anyone tried doing a video diary in order to help them lose weight? I was thinking of doing a video diary once a week to keep track of my progress and keep me motivated. Seeing my changes in a video, hearing myself give inspiration, and advice might help me to continue on this journey and give me something other than…
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scale help
My scale is a big fat liar! I thought I was losing pounds...inches fluctuated. I thought I had lost 20-30 lbs, but it turned out I had only lost ten :cry: My doctor's scale said I was 210 lbs and my scale said I was 195-190 lbs. That is a big jump. Any recommendations on a good scale to buy. I understand that every scale…
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brand new, need friends for motivation
Hey everyone! I am new here. I am a mom of a 16 month old. I am 21 years old. I am currently 210 lbs....I gained a lot of weight during my pregnancy :( I am hoping to lose 80 lbs. I want to be at my original 130 lbs although if I get down to 150 lbs. I will still be ecstatic haha I am going to weight lift four times a week…
