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How to start running?
Hey everyone! I need help. I really want to start running. Not fast, just to be able to run for long time without stopping. My problem is that I'm really bad at it. Everytime I run I can't do it more than a minute. I feel like I'm going to die and I can barely breath for like 10 minutes after I stop. What is wrong with me?
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Can you be fit/healthy underweight?
Hey everyone! I'm currently recovering from an eating disorder. I'm not underweight and never been. I've finally decided to get in shape and fit. My BMI is just right, but I wasn't healthy for awhile cause of my ed. When I fasted I stopped losing after some point. But now when I'm eating a healthy menu (my dietan gave me)…
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Newbie with ED for adoption
So hello! I'm new here. (19 y/o) I used to weight 70kg (I think it's 154lbs) on the height of 156cm (5"1) and now weight 53kg. I got an eating disorder and I'm fighting it so I can eat healthy and exercise and be fit. I'm hoping to find here a mentor to adopt me and teach me healthy ways to lose weight and be happy. I'm…
