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How do I start to limit junk food?
For the past 2 weeks I have been bingeing on sweet foods. Before I started bingeing though, I would ban junk foods 6 days of the week successfully, and eat in moderation on 1 day of the week. I'd always go overboard and binge on this 1 day, so I was able to resist junk most days of the week but went crazy on 1. However,…
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How do I start limiting junk?
Edit: Moved to 'Motivation and Support' forum, seemed more appropriate to be there. :)
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I honestly can't stop bingeing on junk after school, help
I thought I could control myself but everyday as I come home from school, I binge on junk for an hour-ish. I then end up eating dinner very late, or eating a tiny amount. Everyday I tell myself it's okay, I can start fresh tomorrow but I do exactly the same thing repeatedly (2 weeks now). I hate it because I eat healthily…
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Do I class this as moderate or vigorous cycling?
I'm quite new to cycling so am unsure. I tend to use my stationary bike for around 40-45 minutes daily, at about 25-27.5mph, I try to go as fast as I can, so the monitor says 16 miles in 40 minutes by the time I'm done. However, I do this at a low resistance (level 3 out 8, with 8 being the highest resistance). On calorie…
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If I don't eat enough, will I be very likely to binge?
I struggle to eat enough most days, I barely eat from when I wake up to 4pm. I eat a regular dinner though so my total intake is like 800kcal most days (not counting calories burned from 40 min daily cardio). I keep reading things online about not eating enough, puts me on the verge of a binge because I'll end up lacking…
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Why don't I feel guilty over binging anymore?
When I binge ate, I used to get really miserable and feel guilty, this would be great for me because all those negative feelings would always make me so much more determined and motivated not to mindlessly binge next time as I hate the feelings afterwards. Nowadays, I tend to eat healthily most of the time but I've been…
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would this breakfast be healthy? I lack protein, vegetarian
I'm a vegetarian and have been told I heavily lack protein in my diet (I think my only source is having 8 cashew nuts a day). I usually have a bowl of weetabix with an apple for breakfast, using no sugar and 300ml milk (around 350kcal max). think my breakfast might be too high calorie actually. Anyway, I've been…
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Why isn't my weight going down? Could I be retaining water?
For the past few weeks, I've been dieting, I eat the same sort of thing everyday so weetabix with an apple at breakfast, a banana with a few nuts at lunch due to lack of time, a coffee with a few grapes at tea and maybe some cauliflower with a carrot at dinner along with drinking 3 litres of water a day and taking a…
