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Holy Egg Nog!
I just got my first quart of egg nog for 2011 (yay Wawa!), I look at the nutrition facts and there are 180 calories in a HALF cup of delicious egg nog. That's only four ounces! I knew it was gonna be bad, but geez. I feel like I just found out Santa wasn't real. Just thought I would let the MFP world know my pain...:sad:
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Aqua Zumba/ Water Aerobics
Do you have to get your hair wet in these classes or is it more of a chest deep thing? I would like to try it but can't seem to catch any classes in action. Thanks!
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What can I do?! [Please be constructive:)]
I have been on this weight loss journey since the 1st of the year. Just today I was told I have logged for 125 days. Problem being I have only lost 7 pounds. I have had some bad weeks I know but it seems like when I stay on track I sit in the same 2 pounds. Then when I have a " cheat weekend" where I treat myself and blow…
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logging time at the gym???
I typically do cardio or circuit videos at home, but decided to try the gym yesterday. I wore my HRM the whole time (1 hour) and burned 674 calories, half my time was spent on the recumbent bike the other half on weight machines. Should I log all of those calories as cardio for 1 hour? Or half? Enter all the strength work…
