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Lifting as a beginner
I want to start lifting weights...where do I start?
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Feeling unmotivated
With everything going on at college and in my life, I've really been struggling with eating right and sleeping. I haven't been logging. I've been eating crap because it's been more convenient. I go grocery shopping but can't think of healthy foods that are interesting. I just need to get back on the wagon.
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Weights while on a deficit???
Do I have to eat at maintenance to lift weights?
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How to keep off weight during the holiday season
I just met my 2014 goal today, although I still have five pounds left to lose. How do I keep myself from putting weight back on during December?
