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No laughing...new excersize video..
Man..I just got my behind kicked by a 12 yr old girl :sad: I'm always looking for a video that won't kill my back (previous back injury here) Jillian kills me, so I found this video. I don't think I've ever sweated more. Its a 40 min workout and she uses a bookbag w/books for weight:heart: Don't want any negative feed…
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Feeling Better :)
I just wanted to say that I've had a lower back problem since I was 19 due to an injury at work. I have lost 17 lbs and it must have already taken a small load off my back because some of the pain is gone. My pain would begin if I had to stand for any amount of time, I found that my hips were rolling forward-pushing my…
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Validation through the scale
Why is it that some of us (me) rely on seeing the scale move? It is so frustrating! I would love to see the scale move more than it is. I had hit rock bottom and decided this was the time when I had to make changes for a better, healthier life. I have lost an inch from waist and arm, 1/2 inch from the thigh but my scale is…
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Weight loss help!
I'm new at this and have a question. I'm changing the way I eat and my biggest problem is my belly. I know I have to do Cardio work, but what is the best to drop the belly fat? I don't want to build alot of muscle first- I want to see the weight loss. Thank You!
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New on here!
Hi, I heard about this website from the Facebook page for a tv show. I think I've hit rock bottom finally. I haven't always been heavy, once being my ideal weight. That was before life happens..I'm starting my weight loss journey as I want to be the old me! Great to be here! Julie
