No laughing...new excersize video..

jules0516
jules0516 Posts: 158
in Fitness and Exercise
Man..I just got my behind kicked by a 12 yr old girl :sad: I'm always looking for a video that won't kill my back (previous back injury here) Jillian kills me, so I found this video. I don't think I've ever sweated more. Its a 40 min workout and she uses a bookbag w/books for weight:heart:

Don't want any negative feed back..just trying to help someone that might be beginning like me. My heart rate was at an elevated rate during this+ sweat. I'm overweight and out of shape-so I have to start somewhere,right?

http://youtu.be/toYsdn9xB_I

Replies

  • pukekolive
    pukekolive Posts: 237 Member
    link is invalid
  • BlueStar1989
    BlueStar1989 Posts: 130 Member
    its not really the workout that matters its that you do SOMETHING. If it helps you to do it then do it. We all have different workouts that work. there is no one size fits all option here. Just get MOVING and have some fun :)
  • jules0516
    jules0516 Posts: 158
    Sorry..my fault. Its Power Girl Fitness-40 Minute Total Body

    Idk if this one will work-lets hope

    http://www.youtube.com/watch?v=1hbfFpiCsaU

    Copy and Paste. This works..BTW-her dad is a dr.
  • specialkyc
    specialkyc Posts: 384 Member
    its not really the workout that matters its that you do SOMETHING. If it helps you to do it then do it. We all have different workouts that work. there is no one size fits all option here. Just get MOVING and have some fun :)

    ^^ Agree. If that's what works for you then great. I'm glad you found something to fit your needs.
  • SheilaSisco
    SheilaSisco Posts: 722 Member
    Honestly, I just watched some of it and she's using quite a few of the moves Jillian Michaels and Tony Horton both use, so don't put yourself down. She may be twelve, but that 12 yr old has ab definition and is doing some big league moves. You're doing great! :)
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    Honestly, I just watched some of it and she's using quite a few of the moves Jillian Michaels and Tony Horton both use, so don't put yourself down. She may be twelve, but that 12 yr old has ab definition and is doing some big league moves. You're doing great! :)

    ^this. That little girl has amazing abs.
  • jules0516
    jules0516 Posts: 158
    It was rough, but I'm going to try to stick with it..may do it for 30 days like Jillian's video. I was just happy to make it through-

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