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What happens to the extra fat you eat?
I just want to put a disclaimer before I go in to any detail that this may or may not apply to your body. I did an experiment for 2 weeks. eating surplus of around 1500 cals on average every day for 2 weeks. My Protein and carb level stayed similar to my regular diet and most of the surplus calories came from fat. If you…
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Muscles, Brain and other body functions in Ketosis.
Ever wondered how your brain functions without the glycogen/glucose? What happens to the muscles in Ketosis. This is one of the widely referenced paper in scientific community on Ketosis. It can be little technical but explains what happens to different parts of the body when it uses Ketones as fuel. The subject went to…
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Progress and success so far in 12 weeks.
I went Keto on 12/1/2013. I started researching, emailing experts for two months prior to that and getting tested for the baseline. Here are some of my results and somethings I learned. RMR (Resting Metabolism Rate): Up 15%. I burn around 1800 cal/week more at rest now, compared to 12 weeks ago. BF%: Down 13% Waist: Lost…
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How to change calorie Goals from default MFP recommendation.
I tried changing the calorie goals to track my carbs, not the one recommended by MFP. It wouldn't save or change the calories, carbs or fats. I would appreciate if some one can guide me on how to do it?
