I am on a full-body strength training program that progresses in weights by small increments each workout. Normally, I work out at 3pm. Due to a crazy day, I lifted directly after an 18-hour fast (nothing but water). I didn't come anywhere near my set goal of reps and sets. I'm hoping that it's due to just having no fuel…
During a large part of my life, I have maintained a "grass is always greener" mentality towards my body type. I am 6'2" in height and have an endomorphic body type (large frame, extremely easy to gain/lose muscle mass and fat). At my lowest adult weight, I was 195 lbs and was skin-and-bones scrawny. My heaviest was about…
