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Can you take a look at my diary?
I opened my diary so i can get an opinion for the first time! My daily goal is about 1400cal and i also added the calories i earned from going on the stationary bike. I also do some pilates but usually i don't add it. I don't really eat my calories back unless i feel hungry. I try to get protein mostly from eggs and cheese…
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if you walk more its the same as running less?
So i have a theoretical question, If i run+walk for 30 minutes and burn around 200 calories, theoretically, if i brisk walk for one hour and burn about the same amount wouldn't it be the same exercise? only it takes longer? i'd be still losing the weight the same? I'm asking this since lately i had some pain arond my…
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5'3 - 5'4 girls what do you do for exercise?
I'm around that height so i'd like to hear what works for those of you who are 5'3-5'4. What do you guys do to excerise and lose weight? How many calories do you burn daily and how many do you take in? What exercise routine has been working well for you so far that made you lose weight? What's your daily exercise like?…
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Confused with calories
Hi, I'm 20, 5'3 and 56kg (i think it's 124lb) I eat about 1200 daily (i try to never eat less than that), and run 4-5 times a week 30 minutes each time and an app i have tells me i burn about 200 calories each time. I also try to do pilates workouts a few times a week. It's been two months since i began my weight loss and…
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walking more than running, is it good as well?
So i started running almost two months ago for the first time, and i did get better but i still can't run nonstop for more than a few minutes. So i change to brisk walking until i feel like i can run again, usually after a few more minutes. But some days i'm not that great and i walk more than i run... so i worry that it…
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Should i eat less carbs or burn more calories?
I was given a menu that is really good for me and i lost 1kg every week (i think it's 2.2lbs) but one week i didn't lose weight so i was told to cut half the amount of carbs in my menu. (instead of 2 cups of cooked carbs a day, only 1 cup) I did lose weight again the next week but it's way too hard for me to only eat 1 cup…
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Nature Valley snacks- okay or really bad?
I need something to take with me early in the morning because i don't have time to eat breakfast, but i'm also trying to lose some fat so i worry about eating it because it has sugar in it. Allthough someone told me that eating a little sugar won't hurt.. One bar contains 95 calories, 6g sugar and 4g total fat - how bad is…
