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Weight loss success after upping calories?
For the past 11 weeks I have been eating 1200 calories a day, plus about half of my exercise calories (I use the calories counts on the machines at the gym so I know there not accurate) and have lost 17 pounds so far. Today I have decided to up my calories to 1410 because I don't want to lose the weight too quickly and end…
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How many calories in burgers from Buddies Uk
Hi, I am planning on going to eat at Buddies this week and have been trying to find a menu online with its nutritional information but having no luck. Is anyone able to help please? Thanks!
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Training for a half marathon in September
Hi! Can anyone give me any advise on the best ways of training for a half marathon or know any websites etc? At the moment the only running I do is HIIT training on the treadmill at the gym so haven't done much long distance running! Thanks for your help :-)
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Bodypump. Good for toning?
Does anyone do Bodypump classes at their gym, how often, and have you had good results?
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Do you gain weight when you have DOMS?
I was just wondering whether you gain any weight temporarily when you have delayed onset muscle soreness? Today is my weigh in day, I thought I had worked really hard this week but I didn't lose anything. Could this maybe be related?
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Calories gained from exercise
Hi, Should I eat all of the calories which I burn off during exercise each day? For example, I am on the 1200 calorie diet plan. If I was to burn off 600 calories in the gym should I eat 1800 calories or can I still stick to the 1200? Thanks!
