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VITATOPS
I love Vitatop Muffin Tops. They are only 100 calories and one gram of fat. My favorite flavors are banana nut and chocolate. While they are a little pricey (4.99 for a box of 4) they are well worth it! I am only able to find them at Lowes foods, Bilo, and Kroger here in SC. They are an amazing snack!!
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PLATEAU
I have lost 30lbs and I am stuck. I cannot seem to get below 165. I have been at the 165-167 range for a month. Any suggestions?
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TABATA
For those of you who have not tried it, Tabata is a great way to get in a quick but intense workout. Tabata basically involves doing an excercise at a very intense rate for 20 seconds, resting for ten seconds, and then repeating. I usually do for or five excercises and 4 to 5 sets of each. Any excercise will work; I…
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Hello...
Hi everyone. I'm new to my fitnesspal. I have lost 30lbs since September and have 10-15 more to go. I'm always looking for new ideas and suggestions.
