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TABATA

marnieinMB
marnieinMB Posts: 196 Member
edited September 2024 in Fitness and Exercise
For those of you who have not tried it, Tabata is a great way to get in a quick but intense workout. Tabata basically involves doing an excercise at a very intense rate for 20 seconds, resting for ten seconds, and then repeating. I usually do for or five excercises and 4 to 5 sets of each. Any excercise will work; I usually do jumping jacks, squats, crunchs, lunges. The best part is you can do it at home and its FREE.

Replies

  • xtina11179
    xtina11179 Posts: 352
    Thanks for the info! It's nice to find things I can do from the comfort of my own home!
  • fitniknik
    fitniknik Posts: 713 Member
    I just downloaded the tabata timer on my phone, gonna give it a try!!
This discussion has been closed.

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